Postpartum adjustment can be very hard for both women, men. About 80% of women experience postpartum blues, sadness and tearfulness that lasts for several days to 2-3 weeks. Unfortunately, 20% of women who give birth suffer from postpartum depression and anxiety. Hormonal changes, role changes, fatigue and sleep deprivation can impact the onset of depression and anxiety. If you have not been feeling like yourself, you are irritable, tearful, anxious, having troubles bonding with the baby and feel guilty about it, reach for help. You are not alone, you are not to blame, with help you will be well. I provide in-home sessions for new moms and new parents.